4. Give kids the active chores! Instead of sedentary chores like dishes, assign them more active chores like rake leaves, sweep the house, or my favorite - walk the dog!
5. Make a movement jar - Add coins or tokens to a jar every time your kid does an active activity. When the jar fills up they get a reward!
6. Get Out and Walk! - If you're close enough to the park, school, or grocery store try walking! This will get you and your kid moving :)
7. After School Activities - Pre-pandemic this was the best way. Sign your kids up for afterschool activities! They'll not only get exercise, but make new friends and practice social skills.